Of course stress and sleep are related.

The cure for insomnia is sometimes complicated.  For one person the secret could be home remedies for insomnia (as simple as listening to their favourite sleep music, meditating to relax, high quality herbal teas, vibrational essences – similar to Bach flower remedies, etc).

But for others the cure for insomnia might only be found by investigating 10 food additives and colourings that they might be sensitive to, learning a tapping procedure to reduce their anxiety, resolving issues from the past (that they may or may not even remember!), etc. 

And all this can be done, thankfully.

Sleep solutions then, come in many forms – that’s why we have set up this complete training program, and called in a variety of sleep experts.

What you can be sure of, is that they are all natural sleep remedies or natural sleep aids and include conversations and explanations on home remedies for insomnia too.

Webinar Week 7 – Unlocking The Secrets of Music and Sleep. 

We already know that music has an effect on us, but would you like to hold the secret on how the use music to:

• Distract from pain? 
• Achieve brain entrainment? 
• Obtain cathartic release of emotions? 
• Reduce anxiety? 
• Help restlessness? 
• Assist depression? 

Angela Sciberras teaches us how to consciously select music for our targeted results around falling asleep, sleeping better, distracting from pain, relieving stress and anxiety, catharsis from depression and grief, etc. 

Angela Sciberras - Sleep Music Expert

Angela Sciberras is a Certified Therapeutic Musician (International Healing Musicians Program USA with pioneer Stella Benson) (harp).  She is a Bachelor of Arts Music with honours in Ethnomusicology and a Kinesiologist/Neuro-trainer. 

Angela works in palliative and aged care, and has just completed her book Death the Door, Music a Key.  She actively promotes the inclusion of therapeutic music into the Australian health service through her speaking engagements and conferences.   

Sciberras says that 3 of the leading causes of insomnia are pain, anxiety and spiritual pain, each of which she has addressed in her work. 

Her information will also help musicians who attend the webinar who wish to help members of their family and friends with the methods she will teach. 

She explains exactly how melody, harmony and rhythm fit in.  And of course, that phrase she’s mentioned “Music Dosage”. 

This week is a bit of a departure from previous weeks, its a crescendo of information on music and sleep!  

Here are the other topics Angela covers during this huge 2 hour webinar:

• Breath matching, deep listening, intuitive listening
• The three strains of music – weeping, slumber and merry
• The five basic effects of music on the body: distraction, imagery, emotions, catharsis, relaxation.
• History of rhythm, music, singing, dancing, movement and how they relate to healing and wellness.
• Her experience with helping people sleep better, pain management, to sooth emotional pain, distractionary music in palliative care settings. 
• Specific power music suggestions including nature sounds, holosync, intonations, solo acoustic, speach, guided mediations, even humming, toning exercises, ahhh, etc.
• Music and colour and the Pythagorean understanding

This webinar was incredibly information rich!  

Amazing information beyond music, to sounds, vibrations and strategies to implement.

If Angela can help people fall asleep who are in pain, and haven’t slept for weeks, there’s hope for us all.

Elizabeth

The ground-breaking Sleep With The Experts webinar series was broadcast from Sydney Australia commencing July 2009.
The 9 week training program featured 7 guest experts, and delivered world-class information on natural sleep strategies including:

* The 50+ food additives and chemicals that are associated with sleep problems, including disturbed sleep, anxiety, depression, bed-wetting, snoring, sleep apnea, ADHD, nightmares, sleep walking, sleep talking, etc. The information was provided by nominee for Australian of the Year, Sue Dengate.
* Anxiety and how to overcome it – presented by Nic Lucas, medical researcher and editor of an international medical publication, who cured his own anxiety without medication.
* Emotions that keep you awake. Presented by Domenica Papalia, 17 years experience as a pharmacist, combined with 12 qualifications in natural and energy healing.
* Melatonin, serotonin, the vagus nerve; the autonomic and the enteric nervous systems. Stress reduction strategies. Geraldine Gallagher, international lecturer and 5 times President of the NSW Kinesiology Association.
*Better Sleep by Overcoming your Sensitive Reaction Syndrome. The Neuro-Training perspective, presented by the founder Andrew Verity. Verity is an international teacher and consultant to the alternative health and kinesiology industry. His 36 years in alternative health included iridology, kinesiology, homeopathy, Cheirology, Psycho-somatic analysis and applied personology.
* Sleep Music, presented by Angela Sciberras, Bachelor of Arts Music with honours in Ethnomusicology, Kinesiologist/Neuro-Trainer and Therapeutic Musician (International Healing Musicians Program USA).
* Anxiety and stress relief using Emotional Freedom Technique (EFT). Rod Sherwin, twitter’s TheTappingMan, teaches EFT from the basics to practitioner training. He combines his 8 years experience with a wealth of other health modalities.
* What’s your Insomnia Type? It’s the subject of Elizabeth Shannon’s upcoming book, where she distils industry information and matches natural solutions to each of the insomnia types.

Hope you enjoy it, it’s coming very soon.

Kindest regards

Elizabeth