The last night of Sleep With The Experts wrapped the whole series.

Week 9 sifted down the 50-plus types of insomnia to a manageable and understandable 10 Insomnia Types™. 

Here are Elizabeth’s Ten Insomnia Types™:

Type A  – Difficulty Getting to Sleep

Type B – Difficulty Staying Asleep

Type C – Waking Too Early in the Morning

Type D – Drugs, Food Additives and Colourings

Type E – Varying Sleep Times (shift-work, jet-lag, circadian rhythm issues) 

Type F – Muscles and Muscular.  Restless Legs Syndrome (RLS), twitching, etc.

Type G – Illness and Pain – includes sleep apnea

Type H – Mind Games (depression, anxiety, phobias etc)

Type I – Environment (snorning partners, overheating in bed, living on a train track etc)

Type J – Decisions, Decisions (mortgage, relationship, job, etc)

Elizabeth Shannon presents What's Your Insomnia Type?

The best part?

 I matched specific, practical and non-drug solutions to each Insomnia Type™.

If you were in on the webinar finale, you already know that many of these sleep solutions have never been presented to the public before, in fact some were launched publicly for the first time during Sleep With The Experts.

Obviously series wrap up forces you to think strategically, and get specific on exactly why you can’t sleep, and how you can’t sleep.

The training program goes into full detail of the types of sleeping problems, how to fall asleep and fall asleep fast. 

How to sleep better and stay asleep once you are asleep. 

How to prevent yourself from waking in the night and waking up too early in the morning. 

The other insomnia types include the sleep environment, health issues around sleep, the side effects of some drugs (both prescribed and recreational), muscle tension, restless legs syndrome etc.

And we haven’t forgotten the very important considerations with circadian rhythms and how they are disturbed with international travel, shiftwork etc.  These areas of sleep are becoming more and more public, as we all realise that some of our most vital occupations are subject to sleep deprivation, long hours of work and very little consideration of the consequences.  We rely on our ambulance drivers, medical doctors, nurses, air traffic controllers, pilots etc.

All sleep solutions provided in the training program are natural sleep remedies and natural sleep aids – and Elizabeth has matched the sleep solutions to each Insomnia Type.

And the home remedies for insomnia are not ones that you have normally heard about. 

Here is your passport to world-first information on how to sleep better.

Sleep Tight

Elizabeth

The ground-breaking Sleep With The Experts webinar series was broadcast from Sydney Australia commencing July 2009.
The 9 week training program featured 7 guest experts, and delivered world-class information on natural sleep strategies including:

* The 50+ food additives and chemicals that are associated with sleep problems, including disturbed sleep, anxiety, depression, bed-wetting, snoring, sleep apnea, ADHD, nightmares, sleep walking, sleep talking, etc. The information was provided by nominee for Australian of the Year, Sue Dengate.
* Anxiety and how to overcome it – presented by Nic Lucas, medical researcher and editor of an international medical publication, who cured his own anxiety without medication.
* Emotions that keep you awake. Presented by Domenica Papalia, 17 years experience as a pharmacist, combined with 12 qualifications in natural and energy healing.
* Melatonin, serotonin, the vagus nerve; the autonomic and the enteric nervous systems. Stress reduction strategies. Geraldine Gallagher, international lecturer and 5 times President of the NSW Kinesiology Association.
*Better Sleep by Overcoming your Sensitive Reaction Syndrome. The Neuro-Training perspective, presented by the founder Andrew Verity. Verity is an international teacher and consultant to the alternative health and kinesiology industry. His 36 years in alternative health included iridology, kinesiology, homeopathy, Cheirology, Psycho-somatic analysis and applied personology.
* Sleep Music, presented by Angela Sciberras, Bachelor of Arts Music with honours in Ethnomusicology, Kinesiologist/Neuro-Trainer and Therapeutic Musician (International Healing Musicians Program USA).
* Anxiety and stress relief using Emotional Freedom Technique (EFT). Rod Sherwin, twitter’s TheTappingMan, teaches EFT from the basics to practitioner training. He combines his 8 years experience with a wealth of other health modalities.
* What’s your Insomnia Type? It’s the subject of Elizabeth Shannon’s upcoming book, where she distils industry information and matches natural solutions to each of the insomnia types.

Hope you enjoy it, it’s coming very soon.

Kindest regards

Elizabeth