Comments on: Losing Your Mind Over Lack of Sleep? http://www.sleepwiththeexperts.com/losing-your-mind-over-lack-of-sleep Revealing Secrets on Natural Solutions for Insomnia Mon, 22 Apr 2013 03:01:41 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: admin http://www.sleepwiththeexperts.com/losing-your-mind-over-lack-of-sleep/comment-page-1#comment-274 admin Mon, 22 Apr 2013 03:01:41 +0000 http://sleepwiththeexperts.com/?p=969#comment-274 Hi Kim and Rick, well that took a while to respond! I’m just doing some maintenance on this website and found your comments.
I totally believe that our bodies regenerate on a daily basis, so without setting out on a PHD today on these latest findings I’d rather believe in the concepts of neuro-plasticity and that our bodies decay and renew every day.
However, there are studies that say that the only way to overcome sleep debt is to sleep, which is not something to get excited about if you are one of those people who hasn’t slept properly for years. It would mean some sort of human hibernation!!
Whenever I find myself in a situation where you have two choices, one to believe A. a total negative and the other B. to believe and trust that there is another way – I’d prefer to choose option B!
I’m a believer that our bodies are amazing and have a great capacity to heal, naturally.
But I also believe that sleeping well, and respecting sleep helps in the healing process – in fact some healing occurs while we sleep.
So that means good nutrition, exercise, hydration, avoiding fried foods, hanging out with positive inspiring people, having time out and fun – basically having a good life.

]]> By: Rick Tufts http://www.sleepwiththeexperts.com/losing-your-mind-over-lack-of-sleep/comment-page-1#comment-259 Rick Tufts Thu, 14 Mar 2013 02:11:39 +0000 http://sleepwiththeexperts.com/?p=969#comment-259 KIM MULLINS March 8, 2010 at 11:12 pm
Thanks Elizabeth. Yikes! Like you said, I’m not sure I wanted to KNOW that. However, it certainly feels sometimes that is the case. Is there evidence whether the brain can regenerate effectively, given more regular sleep &/or other factors?

This is exactly the same question I had. Did you have an answer for Kim?

Thanks,
Rick

]]> By: KIM MULLINS http://www.sleepwiththeexperts.com/losing-your-mind-over-lack-of-sleep/comment-page-1#comment-22 KIM MULLINS Mon, 08 Mar 2010 12:12:53 +0000 http://sleepwiththeexperts.com/?p=969#comment-22 Thanks Elizabeth. Yikes! Like you said, I’m not sure I wanted to KNOW that. However, it certainly feels sometimes that is the case. Is there evidence whether the brain can regenerate effectively, given more regular sleep &/or other factors?

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