Here is one of a number of videos Rod Sherwin (our sleep expert from Week 8 of the webinar series) has up on You Tube.
You might like to go and check out more of his demonstration videos.
So instead of saying “I can’t sleep” when you are going to bed, or in the middle of the night, decide to use the strategy of tapping to work your way through the problem, and find your sleep solutions this way.
And Rod’s demonstration was very clear during the webinar… you can actually tap away during the webinar itself, following his lead. He was very practical.
And if you wake in the middle of the night you can use his EFT techniques to fall asleep again, rather than experiencing the frustration of lying there, trying to sleep, with no strategies on how to sleep better.