Sleep_2

 

Who Wants To Know How To
Improve their Health and Performance by Sleeping Better?

Without Using Drugs or Pills of any kind, THIS WEEK?

And we promise not to go all “herbal” and “hippy” on you either!

We’re talking science. Proven, leading edge, sometimes controversial, but effective easy SOLUTIONS to your very important problem.

From: Elizabeth Shannon, Sunday November 8, 2009, 3.48 pm (15:48)

Dear Friend,

If you are interested in finally breaking your insomnia code … then this is going to be the most exciting message you ever read.

Here’s why:

There is an amazing new training program called, “Sleep With The Experts.” It covers nearly everything you need to know about proven, factual and scientically based natural solutions to sleep, insomnia and sleep disorders. Told to you directly from the experts.

ADHD, angry, I cant sleep

Oppositional Defiance

The 50 plus food additives and colourings that effect your sleep, snoring, sleep apnea, bedwetting, weird dreams, ADHD, anxiety, restlessness, depression, nightmares, sleep walking, sleep talking, restless legs syndrome, chronic stuffy and runny noses, screaming babies, irritability, frequent night waking, babies being breast-fed even head-banging, defiant behaviour and oppositional defiance.

Sleeping Pills

Sleeping Pills

Exactly why sleeping pills don’t work, not for sleep, and not for anxiety either.

Learn about the problems associated with sleeping pills, and the reports that are being published.

So if sleeping pills don’t work, why are they so popular? If they’re not helping us sleep, what are they doing?

Anxiety. What are the proven and scientifically based solutions for anxiety?

Stress. The components of stress and sensitive reaction syndrome. Practical help with resistance to change, conditioning, stress reactions, effects on our physiology. What is neurology, and how do our body’s messages change when we are stressed? What is the EnOptic card? What’s the story behind that?

How can we deal with changing time, jet-lag and shiftwork problems. Is there a way to improve or manipulate our circadian rhythm to suit our lifestyle?

What have circulation and hydration got to do with a good night’s sleep? Why the talk about ’subconscious mind’? What is its part in stress?

Meditation? Myth or Fact? Why?

Melatonin, serotonin and how they work. What’s the vagus nerve got to do with sleep? What are the entheric nervous system, the central nervous system and the autonomic nervous system and what’s their relationship with the production of melatonin?

Sleep Music? The different strains of music and how to use them (Weeping, Slumber, Merry and Goltri). Exactly how can we strategise melody, rhythm, harmony and music modes to help different sleep disorders? What is the musicians explanation of brain entrainment? Exactly how can music be used to distract from pain, help us relax and fall asleep, even for catharsis? Other ways to maximise the effect of music, including breath matching and deep listening.

Emotional Freedom Technique (EFT) explained and related to anxiety and sleep. There’s an easy and practical exercise you can do while reading or viewing the videos that will help you immediately. What’s the connection between EFT and acupressure points? A 5000 year old Chinese system brought forward to the 21st century for us. A great technique you can use in the car, on the way to work. Learn the step by step process easily. So “energy” might actually have something to do with sleep after all?

And that’s not all, there’s discussions on the sleep environment, life decisions that need to be addressed, menopause, herbs and supplements, depression, phobias, compulsions, early wakers, ‘nerd head’, bright light therapy, recommended books and CDs… it’s an encyclopedia! The sleep environoment – the five reasons to sleep cool, not hot.

Dual Temperature bedding

One's Hot, One's Not?

And there’s even an amazingly simple solution to the nightly battle of the bedclothes between hot and cold bed-partners!

We know that in the majority of beds one partner is hotter than the other (!) – and we also have the solution to that as well!

What are the history and facts behind Bach Flower remedies? Do they work? And if so, how?

Neuro-transmitters, micro-movements, brain entrainment, even Pythagorean music!

Sleepless No More - natural solutions for insomnia

Sleepless No More since September 2000

For over 10 years now I have been listening to the questions that people have been asking about sleep and insomnia and that’s what this training program is all about.

Answering the hundreds of questions that people like you have been asking me since 1998 (before incorporation in 2000). Last time I looked there had been 431,879 visitors to my main website (www.SleeplessNoMore.com) since February 24, 2006 (and that was just the last invention of that website, before the one that’s presently happening).

Imagine being able to

Fall asleep when your head hits the pillow, immediately relaxed, and snuggled in within minutes

Wake up alert, well rested, refreshed, tigery, bouncy with a fantastic attitude.

Get on famously with your friends, work associates, family and partner, because you feel better, are enjoying yourself more and have found your old sense of humour again.

Know exactly how and when to dump the sleeping pill habit, because you’ve conquered the underlying reason why you can’t sleep.

Be smarter, work harder and have a competitive edge without any of those dull patches during the day. You’re no longer groggy, vague, grumpy, tired, unenthusiastic.

Rebuild your life that has got to be pretty low. Start climbing out of the hole that you’ve been in, working one step by one step towards rebuilding the life you actually design, feeling strong and cabable around that.

Get on better with your partner in bed, you’ve solved the nightly battle of the bedclothes over temperature, you’ve cut out the additives that affect apnea and snoring, and you’re not tossing and turning all night.

Know that there ARE really, actually, scientifically based solutions that will work if you implement them.

Anxiety and panic

Natural Strategies to prevent Panic Attacks

Finally conquer panic and anxiety by copying our expert on exactly how he achieved that.

You’ve finally figured out how to turn off your ‘nerd brain’ at night, so it doesn’t keep chattering at you and keeeping you awake and alert.

Take on challenges with enthusiasm, knowing you’ve got your mojo back and feel confident in any environment. Wake up every morning knowing that you slept deeply, feeling recuperated, balanced and integrated.

Finally get a life that’s fun, rewarding and vital. .

Wouldn’t that be great?

Or what about if you could

How to fall asleep fast without food additives and colorings

Not Just Obvious Additives

Know the exact additives to avoid for your particular sleep problem, by number and description, and exactly how to read the manufacturers’ labels.

You’ll learn exactly how food manufacturers disguise the nasty additives.

And you’ll learn exactly how the regulations themselves allow certain nasty additives to be hidden and not disclosed.

And without depressing you too much now, do you know the problems with some fresh fruit and vegetables? And dried fruits? Could those ‘innocent’ foods be what’s stopping you from falling alseep or from getting your best night’s sleep? Yes, we said FRESH fruit and vegetables, you read it right!

You’ll also know that some countries are a lot more lenient than others with their food labelling and content laws. And ‘developed’ nations are some of the biggest culprits.

Sleeping Music

Angela Sciberras details her best Sleep Music Strategies

Go online this minute to order some amazing music that you know will help with your anxiety and sleep.

Do an exercise this minute that would immediately reduce your stress levels, an exercise hardly anyone in the world even knows about.

Know exactly the points on your body to tap, and in what sequence, to help reduce your anxiety and stress, now.

Read some great information, in books that are recommended by the experts, to save you the years of research they have put in to get to this easy point for you.

Be finally convinced that the solutions are out there, instead of having to listen to the clap trap that’s out there about not drinking coffee.

Get a handle on the fact that some fresh fruit and vegetables are being correctly blamed for sleep disorders. Even dried fruit like sultanas!!! … find out exactly why.

Know exactly what bread preservative is associated with sleep disturbances and depression, and how to find out how to avoid it, because it is NOT listed on the labels.

Anxious, stressed, losing sleep over where to find the right sleep aids?

It's Crunchtime Now to find the Solutions Immediately

Know that this website made the effort to find out the best information from world leaders on sleep, stress, anxiety, and depression – instead of being bombarded by thousands of other websites that are focused on adsense income, affiliate marketing, and promoting one (sometimes questionable) product!

Help your baby stop screaming at night and during the day, finally giving you both some very needed sleep.

Help your children with their school performance and their behaviour by knowing the right approaches to their sleep and nutrition..

How would that feel if you could do this?

Really imagine being able to:

Quote from world experts on sleep.

Implement known natural solutions this week, for immediate results.

Hear and see the expert information, word by word, with the experts speaking the words, and guiding you through the information.

Design a strategy uniquely for you, based on world-class information.

Pass on expert information to people because you really understand the components to a great night’s sleep.

Help your friends by passing the information from this training program on.

Finally being able to help patients without having to prescribe sleeping pills, and knowing that you can contribute greatly to their strategies around diet, nutrition, and brain neurology.

You’ve made the effort to train yourself up on sleep, most people don’t have a clue.

natural sleep remedies to make you calm and sleep better

There ARE solutions...

Finally have clarity on the steps to take to get a great night’s sleep. .

It truly is possible, but you need to know how.

That’s what this brand new training program could help you to do.

And it’s NOT like any other Sleep Program you’ve ever Experienced on “Finally Breaking your Insomnia Code.”

Why?

Simply, every section in this program is there because “you asked for it.” Well, not “you” really. But from real live questions. Questions from people who love proven, factual and scientically based natural solutions to sleep, insomnia and sleep disorders. Told to you directly from the experts.

The emotions that keep you awake, what they are, how they effect your sleep, what you can do about them.

Emotions that effect your sleep

Emotions Effect Sleep

What parts of your physical body do certain emotions effect and how?

Fear, sadness, grief, shame, depression, guilt and their effect on your sleeping patterns.

Anxiety. What are the proven and scientifically based solutions for anxiety?

Learn the myths around anxiety.

What you need to know about benzodiazepines and anxiety before you start taking them.

What is Cognitive Behavour Therapy, and does it work for anxiety? Want to hear it directly from a medical researcher? Quoting the definitive studies around this topic? Every word?

Why the talk about ’subconscious mind’? What is its part in stress?

So what is your Insomnia Type?

Fall Asleep according to your Insomnia Type

What's Your Insomnia Type?

The 50 plus insomnia types sifted down to 10 by the producer, Elizabeth.

And I’ve matched specific natural solutions to each insomnia type, summarizing from the information heard during the webinar series.

And I’ve filled in a few more gaps too.

menopause, aggression, night sweats, too hot

Are You at your Wit's End?

Menopause, Omega-3 and it’s relationship to sleep, and some pretty straight-forward comments on decision making and lifestyle.

Look forward to my acid and wicked approach. And yes, I’ll apologize in advance to some of you (it’s probably a bit TOO naughty for some!).

So I’ve talked to hundreds of people, received their emails, attended trade fairs and field days.

In the last 30 years I have attended numerous alternative health seminars, worked in the health food industry, attended and given many personal development trainings and more. But I’ve got a foot in both camps.

I don’t want to know about so called ‘alternative solutions’ that don’t actually work – I’ve been the victim of that too! I am looking for evidence-based solutions.

So, here’s the thing.

I then set out to find the exact experts that I needed to answer your questions. And invited them to come on to this webinar series. It took a while, but finally they agreed.

Then I asked these experts to answer your questions!

Which means no fluff. Just the real answers you want to know.

So who are these World Experts? You want some more detail?

Sue Dengate – Week 2 – Fed Up with Sleep Disturbance

Sue Dengate Fed Up founder

Sue Dengate, Additives Expert

Sue Dengate, author of the best selling Fed Up series, is a psychology graduate and former high school teacher who became interested in the effects of food additives after the birth of her first child 20 years ago.

In 2001 she completed an ‘Around the World Supermarket Tour’ to compare the food additives in fifteen different countries.

Her ground-breaking study about the behavioral effects of a common bread preservative was published in a medical journal in 2002.

Sue, together with her husband Dr. Howard Dengate (a food scientist) runs The Food Intolerance Network which provides independent information about the effects of food on behavior, health and learning ability, in both children and adults.

Sue Dengate was nominated for Australian of the Year in 2005 and 2006.

Nic Lucas – Week 3 – Anxiety

Nic Lucas teaches about Anxiety and Panic

Nic Lucas, Anxiety and Panic

Nic Lucas is a public health researcher at the Faculty of Medicine, University of Sydney where he is undertaking his PhD in the reliability of diagnostic tests.

He has a master’s degree in health science, a master’s degree in pain medicine, and a graduate diploma in clinical epidemiology.

Lucas is also a qualified osteopath – and has been in private practice for 10 years, treating people who primarily present with physical pain.

Nic Lucas has lectured in Australia and internationally on pain medicine, neurobiology and research methods; and is an editor of an international scientific journal.

Nic developed panic disorder in his late twenties, and then generalized anxiety disorder and was affected by this problem for 4-5 years.

During this time he did not take medication and received no formal psychological therapy.

Nic has been free of anxiety for 7 years now and has written a book and developed an online program for anxiety sufferers. This was prompted in part by the large number of patients Nic sees in his private practice who confide to having ‘anxiety’ for the first time – and who have never sought help.

Domenica Papalia – Week 4 – Are You Losing Sleep Over a Perfectly Good Emotion?

Domenica Papalia talks emotions that prevent good sleep

Domenica Papalia, Pharmacist, talks Emotions

Domenica Papalia started her healing and transformation career with 17 years as a clinical pharmacist – specialising in the multi-disciplinary treatment of disease in hospital and research teams.

Her exposure to human challenges in hospitals and drug addiction clinics combined with her deep desire to assist people to overcome their challenges permanently; led her to the study and practice of advanced mind/body/energy principles and techniques where she has more than 12 accreditations.

She has intimate knowledge and intuitive understanding of the mind-body relationship, and offers a wide range of programs and services to individuals who are tired of repeating the same negative patterns and behaviours.

Papalia has helped hundreds of people across more than 10 countries to untangle their emotions, and shown how emotions can sabotage our sleep, results and health.

Geraldine Gallagher – Week 5 – I am of Two Minds – Melatonin and Serotonin and the Two Nervous Systems

Geraldine Gallagher Melatonin and Serotonin

Geraldine Gallagher

Geraldine Gallagher is a Sydney kinesiologist practitioner and instructor of kinesiology programs both in Australia and overseas.

Gallagher has explored many modalities and now teaches Neuro-Training programs, mentors practitioners, and has presented conference papers in Australia, Italy, Belgium, England and Ireland.

Gallagher has studied homeopathy, is a qualified Master Practitioner of NLP and was the president of the Kinesiology Association of New South Wales for 5 years.

Twenty-four years in clinical practice has enabled her to research a unique range of flower and gem essences, specifically focused on overcoming common problems related to change, including stress and sleep.

Andrew Verity – Week 6 – Sensitive Reaction Syndrome

Andrew Verity, Sensitive Reaction Syndrome

Andrew Verity founder of Neuro-Training

Andrew Verity has a thirty-six year background in alternative health.

He is a naturopath, homeopath, iridologist, Cheirologist, psychosomatic analyst, applied personologist and kinesiologist.

Verity was president of various associations in Australia and overseas.

Andrew has developed his own integrated platform of the principles of many health modalities into a new modality called Neuro-Training, which has now been recognised in Australian institutions.

Andrew Verity is an international teacher and consultant to the alternative health and kinesiology industries.

Angela Sciberras – Week 7 – Unlocking the Secrets of Music for Sleep

Angela Sciberras selects sleep music and sleep CDs

Sleep Music with Angela Sciberras

Angela Sciberras is aBachelor of Arts Music with honours in Ethnomusicology, Kinesiologist/Neuro-Trainer, and Therapeutic Musician (International Healing Musicians Program USA, with pioneer Stella Benson).

Angela provides live harp music for those in palliative care.

She facilitates drumming, singing and percussion workshops and uses rhythm, harmony and the power of presence to enhance the quality of the lives of those experiencing pain, anxiety and illness.

Angela specialized in palliative care bedside therapeutic music and is currently considering introducing live harp music to neonatal and premature babies.

Sciberras actively promotes the inclusion of therapeutic music into the Australian health service through her speaking engagements and conferences. She recently authored Death the Door, Music a Key.

Rod Sherwin – Week 8 – Tapping Your Way to a Great Night’s Sleep

Tapping Your way to a Good Night's Sleep

Rod Sherwin, Emotional Freedom Technique

Rod Sherwin is an energy therapist based in Melbourne, Australia, who has worked with hundreds of clients all over the world with all sorts of emotional issues, such as trauma, abuse, stress, anxiety, panic, anger, phobias and insomnia.

His primary tool is the Emotional Freedom Technique (EFT), a form of psychological acupressure that is simple to learn and self apply, yet powerful enough to get results in a much shorter time than conventional talk therapies.

Rod teaches EFT from the basics through to advanced approaches and becoming an EFT practitioner.

While his primary technique is EFT, he also uses his experience with Energy Medicine, 6-Human Needs Psychology, Neuro-Associative Conditioning, Solutions-Focused Brief Therapy, Relationship Polarity, Creative Problem solving and more.

Elizabeth Shannon – Week 9 – What’s Your Insomnia Type? With Matched Non-Drug Solutions

Elizabeth Shannon, What's Your Insomnia Type?

Elizabeth Shannon, Presenter

Elizabeth Shannon, the producer of Sleep With The Experts and author of the recently released Sleep Mojo book, has been researching natural solutions for insomnia and other sleep disorders for over 10 years, and interested in alternative therapies and personal development for 30 years.

Whilst marketing her Compatibility Blanket invention in 1998 she realized how scientifically proven alternative therapies were still under-recognized, under-exposed and consequently under-utilized.

Elizabeth’s efforts to promote the experts and their proven natural technologies have been featured on national television in Australia (9am with David and Kim, 9am Summertime TV, The ABC New Inventors program, Mornings with Kerri-Anne), Radio 2UE, Radio 2BS, The Sydney Morning Herald, The Herald-Sun, The Age, The Financial Review, The Land, Good Weekend Magazine, The West Australian, Better Homes and Gardens and numerous other publications.

Sleep With The Experts was attended by insomniacs and health care professionals from the UK, US, South Africa, Japan, Canada, New Zealand, Germany, India and all around Australia.

Sleep With The Experts Home Sleep Study

Sleep With The Experts Complete Home Sleep Study

You’ll discover all types of exciting tips.





Here’s a sneek peak at what you’ll discover in Sleep With The Experts

Flashing_Dot How to Sleep, reduce stress, anxiety, panic, emotions – with information gleaned from the life experiences of 8 sleep experts, especially selected to bring you only the best information.

Flashing_Dot Tap in to approximately 150 man-years of research done by our 8 featured experts.

Flashing_Dot Recognise by number and description the exact food additives, colourings and flavourings that are involved in your exact sleeping problem(s)

Flashing_Dot Sleep better by eliminating certain health supplements and multivitamins… yep, you read it right… eliminate!

Flashing_Dot Find out why your sleeping pattern might be seasonally affected (and it’s not all about Seasonally Affected Disorder SAD).

Flashing_Dot Finally get your baby to sleep properly by eliminating from YOUR diet the known and named nasty additives that are passing through your breast milk. We’re not against breast feeding, you just need to know what you’re doing.

Flashing_Dot An exercise where you think of your problems while breathing in and out and imagining the problem (in a particular way) will force your subconscious mind to generate new options as solutions to that problem.

Flashing_Dot To read labels, and know when food labels are not telling the whole story – and these labels could be vital to your sleep, tonight.

Flashing_Dot Integrate your autonomic nervous system with your entheric nervous system so that your body relaxes for a great night’s sleep.

Flashing_Dot Recognise and isolate the emotions that are keeping you awake, stopping you from falling asleep, or waking you early in the morning.

Flashing_Dot Recognise your Insomnia Type, from 10 simplified types – and implement strategies that directly relate to each insomnia type.

Flashing_Dot Sleep during menopause, and the recommended fantastic book that covers all aspects of menopause including supplementation, even your attitude during the process.

Flashing_Dot What’s Omega-3 got to do with sleep? And we’re not talking about any old Omega-3, there are particular brands only that we recommend (only one in Australia, for example).

Flashing_Dot Use the latest Neuro-Training fibre optic card to help you relax and sleep better.

Flashing_Dot Sus out hypnosis. How come it seems to work some times and not others?

Flashing_Dot Re-diagnose your children who have been told they’ve got sleep apnea, ADHD, and permanent snoring difficulties.

Flashing_Dot Hear some of the experts talk about “conventional medical wisdom”.iStock_medicatedchild

Flashing_Dot Understand sleeping tablets and anxiety medication; as explained by the editor of an international medical journal and a pharmacist with 17 years experience.

Flashing_Dot Choose music for your sleep disorder, to ease your pain, to help with catharsis and anxiety.

Flashing_Dot Figure out what perfumes, smells, furniture fumes, household chemicals are effecting your nerves, anxiety and sleep.

Flashing_Dot Choose what milk to drink, out of the now hundreds of styles – especially if you have a snoring problem. (And the connection between certain types of milk and autism – not in the realm of sleep, but would you like to know anyway?)

Flashing_Dot Use humming and other noises, including intonation to help you sleep.

Flashing_Dot Mesmerise yourself to sleep using music.

Flashing_Dot Buy the exact music types, exact tracks and exact composers that are recommended by our trained music healer.

Flashing_Dot Choose your alcohol for your best night’s sleep. And no, we’re not talking 6 glasses to knock you out, but the optimal tipples in moderation. All alcohols are not the same if you have certain intolerances.

Flashing_Dot Do tapping the quick and easy way to reduce anxiety and stress. (Normally you’d have to do some research to find out exactly which function was ‘out’, but this quick and easy exercise covers all the points, and it’s quicker to just do the lot, than to find out which one!)

Flashing_Dot Understand your subconscious mind. They keep talking about it, what is it about, and how can we use it to sleep better and live a better life. Can we change our subconscious mind? If so, how? Why do we get ’stuck’ and seem to repeat the same old patterns? There are some remarkably easy solutions offered, with amazing results.iStock_statistics

Flashing_Dot What’s sunlight got to do with it and dark curtains?

Flashing_Dot Choose some “soft options” for sleep: herbs, aromatherapy, etc.

Let us direct you to some of the leading websites in the world that can actually help you with your sleeping, anxiety and panic, depression etc. We help you through the minefield of 1000 different ideas, and so little that works.

You’ve probably seen all the websites?

It’s a challenge to actually know if they are for real or not, what they are selling, or if they are just traffic generators, adwords sites or less than ethical affiliate marketers.

I know about this stuff, I’ve been studying it intensively for years now – with some of the best (and worst! I know the tricks they get up to, and it’s NOT pretty).

Graduate from Sleep With The Experts knowing you have a very clear idea about sleep, in fact better than 99% of the population.

5 simple ways to sleep better, starting this week.

movarrowRecognise the sleep stealers in your life.

movarrowFormulate a workable, intelligent sleep strategy, starting today.

movarrowWork to solve your emotional stressors for good.

movarrowMove beyond sleep disorders, anxiety, panic and depression using scientifically based information.

movarrowThe little-known way to isolate which artificial flavourings are the worst for sleep.

Know which natural colorings and additives don’t help your ‘natural’ night’s sleep. Yes, you did read that correctly.

What have sultanas, citrus fruits, strawberries, vinegar and some natural multivitamins got in common that are KEEPING YOU AWAKE!

Yes, we’re covering bases hardly anyone knows about. It’s time to get informed.

Use Bach flowers and vibrational essences to help you sleep deeper and better.

iStock_white_doonaUse fibre optics and homeopathics for a great night’s sleep.

Use micro-movements to reduce anxiety and help reduce pain in certain parts of your body.

This is totally new technology from Andrew Verity.

By micro-movements we are talking millimeters of movements of certain muscles that inform the whole body.

Distinguish between ‘mirrored movements’ and ‘same direction movements’ for different relaxation and sleep results.

Resolve children waking with nightmares.

Clear your mental attitude.

The other reasons to affirm exercise and circulation as your lifestyle habits.

4 different approaches to distinguish the difference between stress, depression and anxiety.

Breathing strategically depending on your sleep technique.

Understand what’s important to our body, what’s important to our nervous system, what’s important to our subconscious, what’s important to our genetics.

Understand change. What are the impediments to change, why is it so hard to do, and what we can do about it.

Understanding The Sensitive Reaction Syndrome, and how it fits in with our bodies, nervous system, subconscious and genetics.

2 simple keys to improve your attitude because you now have the knowledge about sleep.

The how and why on withdrawing from sleeping pills. Is medical supervision recommended or not?

AMAZING!

pie chartDiscover from the training program how to self-diagnose, in the privacy of your own home, with expert information.

If you’ve previously been told sleeping pills are the answer, or anxiety tablets are your answer – you need to self-diagnose, believe us.

Here you will find other opinions and other technologies that are constructive towards your ultimate solution.

And the information is all in one spot, without having to make appointments, research who to actually consult, all that hassle.

A one-on-one consultation with these experts would cost a fortune and you’d have some expensive and time consuming travel to catch them all.

You’ll have the notes and the videos to refer back to at any time, and for your friends and family who you like to help.

And there are the questions that participants asked as well, through the series, some of them have been very revealing.

21 proven strategies for sleeping longer, sleeping better, waking up refreshed.

How can you be more relaxed, and live a healthier lifestyle. And yes, you might not want to know that cabbage is a great vegetable if you have food intolerances that keep you awake, but you’ll learn why anyway!

+ 7 tips and tricks for eating well.

movarrowExercising correctly

movarrowHydrating

movarrowSleeping in the correct environment

movarrowManaging stress

movarrowAchieving quality sleep, not just sleep hours

movarrowRegaining your vital and happy life

A dirt-cheap way to

Access 9 hours of the best expert advice on sleep, anxiety and stress WITHOUT having to travel, book flights, sit in waiting rooms, visit the shrink, reveal all your secrets, discuss everything you eat, how much alcohol you’re drinking, what your other drugs of choice are, trawl through your life history with a counsellor, read 100 books to find the good ones, pay doctor’s consultation fees, attend seminars, etc

A free and easy way to:

Decide on your strategy and see it work for you. In the privacy of your own home and in your own time.

Access the information by video if you prefer that, or read through the transcripts making notes as you go. Document everything you need to change as you go.

Access the information at home, in your lunch break at work, on the weekend, late at night when you can’t sleep – the choice is yours.

Have you been looking for this for ages?

Discover how to finally put your sleeping problems to rest (excuse the pun).

Sleep Better and Be Happy

Get a Life!

How to get happy.

Yes, lack of sleep has been linked with depression, and it certainly makes anxiety worse.

Slowly, with every better night’s sleep, your life will improve bit by bit.

Snoring and Sleep Apnea, both sleep disorders

Snoring? Sleep Apnea?

And there are a whole lot of other health issues that lack of sleep and stress are associated with – it goes beyond…

Diabetes, obesity, depression, cardiovascular disease, liver damage, lower immune system, inaccuracy, accident-proneness, slow healing, the incidence of cancer, higher insurance premiums, increased stress and anxiety, stunted growth, cognitive impairment, hypertension, bladder problems, increased risk of stroke, sexual dysfunction, anger, increased consumption of alcohol and other drugs, compulsions, eating disorders, nervous tics, speech problems, relationship breakdowns, spiritual dissatisfaction, frustration, weakness, heart palpitations, bowel upsets, muscle tension, hormonal imbalance, headaches, indigestion …

I don’t need to go on, do I?

REVEALED! The hidden truth behind

The myths surrounding sleeping tablets, the stories that aren’t being told.

Why people are using sleeping pills even when the science says they don’t actually solve the underlying problem, and

The amount of extra sleep you get is minimal.

Sleeping pills are addictive, which means there are withdrawal symptoms when you’re coming off them, and they are less effective over time.

And they’re being associated with some very bizarre behaviors. It’s meant to be sleep, for some people it’s a trip.

And if you’ve downloaded the first transcript already you would have seen that one sleeping pill was the most complained about medication to the Adverse Medicines Event Line in Australia between September 2007 and February 2009. Is that enough to make you want to at least investigate natural solutions?

So what’s the lie about grandma sleeping using half a tablet every night? Find out from the expert with 17 years experience as a pharmacist.

And have you heard about anterograde amnesia? And, yes, it does relate to sleeping pills. Something more you need to know.

Sleep With The Experts is your secret weapon for cutting through the hog-wash on sleep.

Finally get the real information from people with high ethics who want the story told, warts and all.

And that’s just a fraction of what you’ll find out in Sleep With The Experts”. That’s why you should own this training program today (in fact, you can be reading or watching in as little as 5 minutes from now!).

Click on the Buy Now Button Below to Order Securely through PayPal

(All you need is a credit card, no special internet accounts or anything like that. And it’s totally secure.)

Your credit card data is passed directly to the bank and no one but PayPal has access to your sensitive information.






What’s a resource like this worth?

To have someone do all this research for you would normally cost you… hmmm … what is 150 man-years of expertise actually worth? Priceless…. lets say $ 11,000 and be really conservative (I should know, it has cost me a lot, even finding the right people, and years of work!).

Particularly laser-guided accurate information like this – SPECIFICALLY for people having difficulty falling asleep, staying asleep or waking too early in the morning. Scientifically based, up to the moment, natural solutions to sleep, and the other areas associated with it – such as anxiety, phobias, panic disorder, ADHD, snoring, sleep apnea, restless legs syndrome, depression, bed-wetting, runny noses and screaming babies, breast-feeding, irritability, frequent night waking, children and their sleep phase delay, menopause, head-banging babies, children’s oppositional defiance, and a whole lot more. Told to you directly from the experts.

Adverse colorings, additives and flavors

Know the Exact Additives that Effect Sleep

All about the perfumes, milk, multivitamins, fresh fruit and vegetable, even fumes from furniture!

Loads of relevant information on sleeping pills, and anxiety medication too.

What can you do about the emotions that keep you awake? Fear, sadness, grief, shame, guilt and their effect on your body and sleeping patterns.

The detailed analysis of the definitive studies on anxiety, in detail. What you need to know about benzodiazepines. Cognitive Behavior Therapy discussed in detail, and what the statistics indicate for its success?

The simple way to persuade our subconscious minds to find new solutions to our stressors – it’s worth it just for that alone!

What is neurology, and how does it behave under stress?

Help for Shift Workers

Shift-work and How To Minimise the Effects

What is the Time Reset Cycle and how can it be used with shiftwork and jet-lag.

A detailed study on melatonin.

Music for sleeping – in detail, not just the usual banter.

Music that Sciberras actually uses to put people to sleep who are in pain, and how it works.

Exactly the exercise you can do to reduce anxiety within minutes. It’s easy, and you can do it at your desk, without even standing up.

And the 10 Insomnia Types with their matched non-drug solutions. Cut to the chase.

This isn’t some boiler-plate collection of answers. Everything is explained in PLAIN English. If they got too technical, I’d interrupt to keep the information understandable.

Which means it’s dead-easy to watch, read and understand.

And it’s logically laid out.

Which is why Sleep With The Expertsis such a bargain at $ 197. That’s right, a fraction of what it’s really worth or what it cost me to research.

Why would I make it so affordable? Simply because my costs to deliver it to you are so low. This is an electronic training program that can be downloaded to your computer in a flash, and videos that you can watch at your leisure.

Which means you can be reading it and discovering all these amazing secrets in as little as 5 minutes from now.

So I figure I’ll be able to offer this fantastic resource of information (which if you follow the tips contained in its pages could really give you some amazing benefits) to more people. I’m very driven to get this information out there, and to promote the experts who deserve to be promoted. And make my investment back over time.

No matter what however, it’s a bargain for you. And yes, I plan on raising the price from $197 to at least double that very soon. Once I get a few more testimonials from satisfied customers, the price will increase. So you’ll want to be quick if you want to save some money.

Click on the Buy Now Link Below to Order Securely through PayPal






Who’s this program for?

check mark IIObviously anyone who can’t sleep – has difficulty falling asleep, staying asleep, or waking too early in the morning.

check mark IIDoctors looking beyond prescribing sleeping pills

check mark IIHealth professionals

check mark IIDietitians and Nutritionists

check mark IIPsychologists and Counsellors

check mark IIPeople who suffer from Anxiety

check mark IIPeople who suffer from sleep apnea, snore, or have adult ADHD

check mark IIParents with children who are diagnosed with ADHD or sleep apnea, snore, are bedwetters, have weird or scary dreams, need to know about the delayed sleep phase in children, etc.

check mark IIAnyone wanting the facts on sleeping pills and/or benzodiazepines. This includes information on how to get off them.

check mark IIPeople who really would like to know full details on exactly how to use music, melody, harmony, frequency, even humming and other sounds for a great night’s sleep.

Who’s the program NOT for?

CrossAnyone with dial up internet connection – these files are big, so you need broadband to capitalise on the downloads and video streaming etc.

CrossAnd it’s not for people who want to find excuses for why they’re not sleeping, and continue to avoid possibly making decisons in their life to change in order to sleep better.

CrossAnd it’s not for people who think sleeping pills are the solution to a great night’s sleep. But you will learn why they aren’t the solution.

And we need to put our disclaimer in here too:

The featured experts are not medical doctors, and do not claim to be. The program is not giving medical advice. It is the participant’s responsibility to determine the validity, accuracy and applicability of the information provided. The information is provided without knowledge of your individual medical history, allergies and life experiences. The featured experts appeared independently of each other, and do not recommend or endorse each other (unless otherwise stated).

$197.00 USD is a Drop in the Ocean compared to what you learn with these secrets. And don’t worry, if for any reason you’re not happy with the content, you have a complete guarantee to protect your investment.

Guarantee.

Okay? So you really can’t lose! The Training Program is yours no matter what.

That’s about as fair as it gets, don’t you agree?Well let me tell you what I’ll also do to make this the best investment you ever make. I’m going to throw in some free bonuses that are literally worth more in money terms than the training program itself! Simply grab your copy of Sleep With The Expertsright now, and here’s what I’ll throw in:

Sleep With The Experts Home Sleep Study

Sleep With The Experts Complete Home Sleep Study

FREE BONUS #1:

2 Hours of Special Interviews with Andrew Verity on Sleep – MP3 format

Andrew-facecloseThis amazing bonus is all about other areas on sleep not covered in the series. Unheard of tips on sleep that include information on candida, circadian and diurnal rhythms, the ‘contentment state’. Supplementation, and specifically magnesium citrate and B6. Andrew’s take on habits, and how they effect our sleep. He talks in detail about sleep apnea, the adrenal component,and the allergy component. Allergies to air, combinations of air, and the “respiratory assault”. The chemicalisation of our lifestyle, and it’s effect. How about rehydrating tips, not just about drinking water, but how to drink water. Andrew Verity specifically gave me two, 1 hour teleconference sessions where I asked him questions that you guys have asked me, so I got his unique answers to them. What’s cleaning your teeth every day with floss got to do with sleeping well? Mmmm? The main causes of insomnia. Information on allergies. He spoke about bi-polar disorder. He talks tryptophan (with some interesting myths around that too), cleaning products and hormones, and lots more. You’ll discover why eating too much fibre can effect sleep because of magnesium loss (magnesium being the ‘turning off” mineral). Not bad, right? But that’s not all you get! Because I’m also throwing in:

FREE BONUS #2:

1 Hour Interview with Expert Nic Lucas on Anxiety – His Story

Are you beginning to see how valuable this package is? With this bonus you’ll know the essentials about the personal story behind anxiety. Exactly what it can look like and feel like in your own life, the anguish and the journey beyond. The story most people don’t want to talk about, and a lot of people are embarrased to talk about. How people deal with the problems of panic and anxiety in their not so normal lives . Here’s what is revealed: How to copy Nic, to bring you to success. You’ll find out about cognitive behaviour therapy and the evidence behind it. How Nic recognised an attack coming on, and some simple strategies he used to distract himself from an attack. The feelings behind it, and the patients that revealed their problems toNic, only after him admitting to anxiety himself. You’ll instantly feel better about your predicament, knowing Nic has overcome his problem naturally, and knowing how incredibly competant and ‘normal’ he is (well, if some kind of brilliance can be regarded as ‘normal’!). I know Nic inspired people during in his webinar week, and this bonus interview will help with the personal story behind the struggles with anxiety, and he has a great sense of humour when telling his story.

Imagine how you’d feel if you knew these things! YOURS FREE when you order Sleep With The Experts.” You are reading this, aren’t you?

Phew…that’s some list of FREE Gifts, right? A total of $250 in Bonuses

They’re each worth every cent. But hey, they’re yours FREE.

Congratulations! But I don’t know how long I’ll keep these bonuses up there. It’s part of a marketing test I’m doing. They’re worth a lot to me in my heart, and at any time I could take them down forever. So if you want them, get in quick.

And hey, don’t take my word for it on how great this package is.

Listen to what people just like you have to say about it:

I was lucky enough to be invited by Elizabeth Shannon to join a free Webinar on sleep disturbance and diet. The web seminar was presented by food additives expert Sue Dengate and while I’ve read Sue’s books, visited her website and seen her interviewed on TV, nothing quite beats listening to her in person. I bought an inexpensive pair of headphones and on the night in question, followed the prompts to tune into Elizabeth and Sue. Sue’s presentation was fantastic. The information was informative and the visuals moved at a good pace. The interaction between Sue and Elizabeth was friendly and professional and the question time at the end was equally valuable. Best of all, I learnt a great deal about how to support my 5 year old son with his sleep difficulties – all from the comfort of my couch! Thankyou Elizabeth and Sue. I’m filled with gratitude for your efforts!

Jane Gardner, Gordon, VIC (Australia)

Dear Elizabeth & Nic,

Thank you so much for tonight’s webinar. My friend suggested that I may find it tonight’s Webinar very helpful and indeed I did. I am so grateful for every piece of information that was given and spoken about. Thank you to Nic, for inspiring me, to believe that I do have a chance, a big chance to work thru and get thru my anxiety hang ups. That have been controlling my life since I was a young child….My family and friends have always known that I have been such an anxious person, and apart from seeking constant help over the years from antidepressants and physiologists’, it has been a long & difficult road. I have only just come to terms with accepting that I suffer from being anxious, and that after listening to Nic tonight, THAT ONLY I CAN CHANGE THIS BEHAVIOURAL PATTERN THAT HAS RULED MY LIFE….I INTEND TO BEGIN TO START THE CHANGE RIGHT NOW. THANKS TO NIC AND YOUR MOST HELPFUL ADVICE ON WEBINAR tonight. I will also look fwd to be listening to more of your wonderful webinars each week. Thank you so very much. Regards

Terri, Vermont South, Melbourne, VIC

Dear Elizabeth,

Thank you for a wonderful Webinar Series with very informative lecturers providing logical and extremely helpful information. Regards

Sharon Weir, Tuggerawong NSW

Elisabeth,

Up till now I followed 2 webinars (I have never followed a workshop through the internet) and I liked the topics and the way the webinar went.

As a former mental health nurse and homeopath (I came to live in Australia 16 months ago on my 53th) it was good to hear Nic Lucas had the same ideas about Mental Health as is common in the Netherlands. And Sue Dengate’s opinion about food equals mine.

I think it is good to make these ideas more common and easier to talk about, because there is a taboe on it it seems. And it is good to hear different opinions than the general accepted ones.

And to talk openly about these matters will finally make a difference. So, thank you for doing this.

Nel Jans, Mt.Gambier, S.A.

The webinars were informative and entertaining with a diverse range of presenters. I gained so many valuable insights into the various reasons for sleep problems and learned practical strategies to overcome my specific type of insomnia. Since participating, my sleep has improved dramatically. I go to bed feeling confident that I will sleep through the night, and if I awaken, I know that I can get back off to sleep. I now use some of the resources recommended, and I can verify their usefulness. Elizabeth was a wonderful host, and she coordinated the seminars with professionalism, yet also with a warmth and energy that made me feel at home straight away.

Ann Richardson Dip.T, B.Ed., M.Ed., Mt. Eliza. VIC

Dear Elizabeth,

Thank you for the opportunity to give a testimonial about your Sleep with the Experts Webinar. I am absolutely delighted to endorse the fine product you have developed in conjunction with associates who have so freely offered their vast skills to assist the sleepless to sleep easy, sleep tight and live well. A heartfelt thank you to you all. G’day and good night,

Kathy Eiszelt M.A. (Psych) Assoc MAPS Grad Dip Counselling, Beverly Hills, NSW (Australia)

_ _ _ _ _ _ _ _ _

As they say, the proof is in the pudding. And these people are super happy. Just like you’ll be. You can’t leave this page empty handed, can you? For a mere $USD 197, you’re getting the answers you need … PLUS MORE. Now, you can only get this product from me. It’s not available in libraries or anywhere else on the net. Just imagine being able to get these answers downloaded to you right away.

Click on ANY of the Buy Now Buttons to Order Securely through PayPal






Wishing you great success.

Warmly,

Elizabeth Shannon

P.S. Don’t forget, you’re getting $250 worth of bonuses for just a fraction of that price. And the complete 9 webinar Training Program, everything to educate you and help you with your new sleep strategy. Proven, factual and scientically based natural solutions to sleep, insomnia and sleep disorders. Told to you directly from the experts.

Remember the 50+ food additives and colourings that effect your sleep, snoring, sleep apnea, bedwetting, weird dreams, ADHD, anxiety, restlessness, depression, nightmares, sleep walking, sleep talking, restless legs syndrome, chronic stuffy and runny noses, screaming babies, irritability, frequent night waking, babies being breast-fed even head-banging and defiant behavior.

Exactly why sleeping pills don’t work, not for sleep, and not for anxiety either. So if sleeping pills don’t work, why are they so popular? If they’re not helping us sleep, what are they doing? The emotions that keep you awake, what they are, how they effect your sleep, what you can do about them. How your physical body is effected by certain emotions. A complete study on anxiety, the solutions and even additives that exacerbate it. The myths and solutions for anxiety. What you need to know about benzodiazepines and anxiety before you start taking them.

What is Cognitive Behavior Therapy, and does it work? Stress. The components of stress and sensitive reaction syndrome. Practical help with resistance to change, conditioning, stress reactions, effects on our physiology. What is neurology, and how do our body’s messages change when we are stressed? What is the EnOptic card? What’s the story behind that? How can we deal with changing time, jet-lag and shift work problems. Manipulating our circadian rhythm to suit our lifestyle? What have circulation and hydration got to do with a good night’s sleep? Why the talk about ’subconscious mind’? What is its part in stress? Meditation? Myth or fact? Why? Melatonin, serotonin and how they work.

What’s the vagus nerve got to do with sleep? What are the entheric nervous system, the central nervous system and the autonomic nervous system and what’s their relationship with the production of melatonin? Sleep Music? The different strains of music and how to use them (Weeping, Slumber and Merry and Goltri). Tactics using melody, rhythm, harmony and music modes to help different sleep disorders? What is the musicians explanation of brain entrainment?

Exactly how can music be used to distract from pain, help us relax and fall asleep, even for catharsis? Other ways to maximize the effect of music, including breath matching and deep listening. Emotional Freedom Technique (EFT) explained and related to anxiety and sleep. There’s an easy and practical exercise you can do while reading or viewing the videos that will help you immediately. What’s the connection between EFT and acupressure points?

A 5000 year old Chinese system brought forward to the 21st century for us. A great technique you can use in the car, on the way to work. Learn the step by step process easily. So energy might actually have something to do with sleep after all? So what’s your insomnia type? The 50 plus insomnia types sifted down to 10 by the producer, with natural solutions directly specifically to each sleep disorder or sleep problem. And that’s not all, there’s discussions on the sleep environment, life decisions that need to be addressed, menopause, herbs and supplements, depression, phobias, compulsions, early wakers, ‘nerd head’, bright light therapy, recommended books and CDs… it’s an encyclopedia! The sleep environment – the five reasons to sleep cool, not hot. What is the history and facts behind Bach Flower remedies?

Do they work, and if so, how?

Neuro-transmitters, micro-movements, brain entrainment, even Pythagorean music!

So if that’s what you want to do, this is the opportunity you’ve been waiting for.

Sleep With The Experts Home Sleep Study

Sleep With The Experts Complete Home Sleep Study

Click on the Buy Now Button Below to Order Securely





Be Sociable, Share!

Comments on this entry are closed.